Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Red Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 173 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Red Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Red Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 48.4 times more Fat, 45.9 times more Saturated Fat, 150 times more Omega 6 and 1.5 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.4 times more Omega 3, 2.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Red Kidney Beans have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.