Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Red Kidney Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Red Kidney Beans
89g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Kidney Beans?
Oil Roasted Sunflower Seeds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Red Kidney Beans:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B5 and 98.5 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Red Kidney Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.6 times more Phosphorus and 13.9 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 4.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 27.5 times more Fat, 26.1 times more Saturated Fat and 85.4 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6