Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Red Kidney Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 173 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Red Kidney Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 48.4 times more Fat, 45.9 times more Saturated Fat, 150 times more Omega 6 and 1.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.4 times more Omega 3, 2.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6