Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Red Kidney Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Red Kidney Beans
148g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Kidney Beans?
Roasted Sunflower Seeds VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Red Kidney Beans:
500 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 72 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Red Kidney Beans:
500 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.6 times more Phosphorus and 14.3 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 3 times more Iron, 1.8 times more Magnesium and 2.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 27.2 times more Fat, 19.6 times more Saturated Fat and 83.3 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6