Nutrient Comparison: Roasted Sunflower Seeds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Roasted Sunflower Seeds has 9.6 times more Vitamin B1, 32 times more Vitamin B3, 128 times more Vitamin B5 and 36.5 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 3.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Calcium, 7.3 times more Copper, 11.2 times more Iron, 129 times more Magnesium, 42.2 times more Manganese, 9.6 times more Phosphorus, 28.3 times more Potassium and 88.2 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 21 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Energy, 40.5 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 3.9 times more Carbohydrate and 29.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein