Roasted Sunflower Seeds have 1.5 times more energy per 100g than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder. It has very high energy density when compared to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Roasted Sunflower Seeds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Roasted Sunflower Seeds have 21.3 times more Vitamin B3, 85.3 times more Vitamin B5 and 24.4 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 7.5 times more Iron, 86 times more Magnesium, 28.1 times more Manganese, 6.4 times more Phosphorus, 18.9 times more Potassium and 58.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 27 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.9 times more Carbohydrate and 44.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein