Nutrient Comparison: Roasted Sunflower Seeds VS Unsweetened Ready To Drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Roasted Sunflower Seeds has 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 44.4 times more Phosphorus, 44.7 times more Potassium, more Selenium and 529 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 1 kg of Unsweetened Ready To Drink Green Tea contains 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein