Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Unsweetened Ready To Drink Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Unsweetened Ready To Drink Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 44.4 times more Phosphorus, 44.7 times more Potassium, more Selenium and 529 times more Zinc than Unsweetened Ready To Drink Green Tea.
While Unsweetened Ready To Drink Green Tea contains 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.