Nutrient Comparison: Roasted Sunflower Seeds VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Roasted Sunflower Seeds has 8.7 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains more Vitamin B12 and 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Calcium, 25.3 times more Iron and 35.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 14.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 27.8 times more Fiber and 15.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber