Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 25.3 times more Iron and 35.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 6.7 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Energy, more Fat, more Saturated Fat, 2.8 times more Carbohydrate, 27.8 times more Fiber and 15.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.