Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
Tropical Colada V8 SPLASH Smoothies have 6.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 28.5 times more Iron and 20.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Comparison of macro-nutrients per 7 ounces:
Tropical Colada V8 SPLASH Smoothies have 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 26.5 times more Fiber and 16.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.