Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 22.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 28.5 times more Iron and 20.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 2.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 26.5 times more Fiber and 16.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber