Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is very high in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Oil Roasted Sunflower Seeds?
Tropical Colada V8 SPLASH Smoothies VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
500 calories of Tropical Colada V8 SPLASH Smoothies have 2.8 times more Vitamin B3, more Vitamin B12 and 320.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Oil Roasted Sunflower Seeds:
500 calories of Tropical Colada V8 SPLASH Smoothies have 6.8 times more Calcium, 96.3 times more Sodium and 846.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Iron and 1.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 5.4 times more Carbohydrate and 34 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat and 1.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.