Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is very high in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Toasted Sunflower Seeds?
Tropical Colada V8 SPLASH Smoothies VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
500 calories of Tropical Colada V8 SPLASH Smoothies have 2.9 times more Vitamin B3, more Vitamin B12 and 263.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
500 calories of Tropical Colada V8 SPLASH Smoothies have 10.9 times more Calcium, 100.7 times more Sodium and 1363 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Iron and 1.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat and 1.9 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.