Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tropical Colada V8 SPLASH Smoothies versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 17.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 90.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 45.4 times more Iron and 20.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 28.8 times more Fiber and 14.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber