Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tropical Colada V8 SPLASH Smoothies versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tropical Colada V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has more Vitamin B12 and 17.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Tropical Colada V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
- 1 pound of Tropical Colada V8 SPLASH Smoothies has 90.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 45.4 times more Iron and 20.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.1 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 28.8 times more Fiber and 14.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber