Nutrient Comparison: Roasted Sunflower Seeds VS Unsweetened Ready-to-drink Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 228.8 times more Copper, 126.7 times more Iron, 21.5 times more Magnesium, 9.5 times more Manganese, 231 times more Phosphorus, 5.2 times more Potassium, more Selenium and 264.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 32.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, more Fiber and 87.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein