Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Unsweetened Ready-to-drink Coconut Water
1667g
Roasted Sunflower Seeds have 32.3 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Unsweetened Ready-to-drink Coconut Water?
Roasted Sunflower Seeds VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 9.2 times more Vitamin B1 and 228.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Roasted Sunflower Seeds have 7.1 times more Copper, 3.9 times more Iron, 7.1 times more Phosphorus, more Selenium and 8.2 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.2 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 6.3 times more Potassium, 280.2 times more Sodium and 2560.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 5.7 times more Carbohydrate and 46.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 300 calories.