Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 7.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 228.8 times more Copper, 126.7 times more Iron, 21.5 times more Magnesium, 9.5 times more Manganese, 231 times more Phosphorus, 5.2 times more Potassium, more Selenium and 264.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 8.7 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, more Fiber and 87.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.