Nutrient Comparison: Roasted Sunflower Seeds VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Roasted Sunflower Seeds has 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 469.5 times more Vitamin B3, 306.1 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Roasted Sunflower Seeds has 14 times more Calcium, 366 times more Copper, 190 times more Iron, 64.5 times more Magnesium, 703.3 times more Manganese, 577.5 times more Phosphorus, 37 times more Potassium, 26.4 times more Selenium and 58.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 11.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 830 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 14.6 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 3.7 times more Carbohydrate and 28.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber