Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 469.5 times more Vitamin B3, 306.1 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, divinity, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 366 times more Copper, 190 times more Iron, 64.5 times more Magnesium, 703.3 times more Manganese, 577.5 times more Phosphorus, 37 times more Potassium, 26.4 times more Selenium and 58.8 times more Zinc than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 830 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 14.6 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 3.7 times more Carbohydrate and 28.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.