Lets compare vitamin content per 100 grams of Candies, divinity, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 4.3 times more Vitamin B2, 275.3 times more Vitamin B3, 301.7 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Candies, divinity, prepared-from-recipe vs Oil Roasted Sunflower Seeds:
Candies, divinity, prepared-from-recipe have 11.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 360.8 times more Copper, 214 times more Iron, 63.5 times more Magnesium, 693.3 times more Manganese, 569.5 times more Phosphorus, 21 times more Potassium, 26.1 times more Selenium and 57.9 times more Zinc than Candies, divinity, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Candies, divinity, prepared-from-recipe have 3.9 times more Carbohydrate and 25.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 855 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 15.2 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.