Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 11.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Roasted Sunflower Seeds has 9.9 times more Magnesium, 10.6 times more Phosphorus, 9.1 times more Potassium and 10.4 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 5.4 times more Calcium and 10.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 101.6 times more Fat, 74.6 times more Saturated Fat, 3.9 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.