Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Roasted Sunflower Seeds have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 18.4 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Roasted Sunflower Seeds have 6.2 times more Magnesium, 6.6 times more Phosphorus, 5.7 times more Potassium and 6.5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 8.6 times more Calcium and 17.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 63.7 times more Fat, 46.8 times more Saturated Fat and 2.4 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Protein per 500 calories.