Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 11.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Roasted Sunflower Seeds have 9.9 times more Magnesium, 10.6 times more Phosphorus, 9.1 times more Potassium and 10.4 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.4 times more Calcium and 10.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 101.6 times more Fat, 74.6 times more Saturated Fat, 3.9 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.