Nutrient Comparison: Roasted Sunflower Seeds VS Clementines per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Clementines:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Vitamin B1, 8.2 times more Vitamin B2, 11.1 times more Vitamin B3, 46.6 times more Vitamin B5, 10.7 times more Vitamin B6, 9.9 times more Vitamin B9, 130.5 times more Vitamin E and more Vitamin K than Clementines.
- While 1 kg of Raw Clementines contains 34.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Clementines have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Clementines:
- 1 kilogram of Roasted Sunflower Seeds has 2.3 times more Calcium, 42.6 times more Copper, 27.1 times more Iron, 12.9 times more Magnesium, 91.7 times more Manganese, 55 times more Phosphorus, 4.8 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Clementines.
- While 1 kg of Raw Clementines contains 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 12.4 times more Energy, 332 times more Fat, 2 times more Carbohydrate, 6.5 times more Fiber and 22.7 times more Protein than Clementines.
- While 1 kg of Raw Clementines contains 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Clementines provide inadequate amounts of Energy and Protein