Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Clementines
Weight per 500 calories
Roasted Sunflower Seeds
86g
Clementines
1064g
Roasted Sunflower Seeds have 12.4 times more energy per 100g than Clementines. It has very high energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Clementines?
Roasted Sunflower Seeds VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Clementines?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Clementines:
500 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B5 and 10.5 times more Vitamin E than Clementines.
While 500 kcal of Raw Clementines contain 10 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 431.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Clementines provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Clementines:
500 calories of Roasted Sunflower Seeds have 3.4 times more Copper, 2.2 times more Iron, 7.4 times more Manganese, 4.4 times more Phosphorus, 64 times more Selenium and 7.1 times more Zinc than Clementines.
While 500 kcal of Raw Clementines contain 5.3 times more Calcium, 2.6 times more Potassium and 893.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Clementines contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 26.8 times more Fat and 1.8 times more Protein than Clementines.
While 500 kcal of Raw Clementines contain 6.2 times more Carbohydrate, 41.6 times more Sugars and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Clementines offer comparable quantities of Energy per 500 calories.