Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Clementines:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 8.2 times more Vitamin B2, 11.1 times more Vitamin B3, 46.6 times more Vitamin B5, 10.7 times more Vitamin B6, 9.9 times more Vitamin B9, 130.5 times more Vitamin E and more Vitamin K than Raw Clementines.
While Raw Clementines contain 34.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Clementines have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Clementines:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 42.6 times more Copper, 27.1 times more Iron, 12.9 times more Magnesium, 91.7 times more Manganese, 55 times more Phosphorus, 4.8 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Raw Clementines.
While Raw Clementines contain 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 332 times more Fat, 2 times more Carbohydrate, 6.5 times more Fiber and 22.7 times more Protein than Raw Clementines.
While Raw Clementines contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Clementines have insufficient amounts of Glucose and Sucrose in 100 g.