Nutrient Comparison: Roasted Sunflower Seeds VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Roasted Sunflower Seeds has 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 74.9 times more Vitamin B3, 44.7 times more Vitamin B6, 13.2 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 22.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Roasted Sunflower Seeds has 3.7 times more Calcium, 114.4 times more Copper, 47.5 times more Iron, 25.8 times more Magnesium, 31.5 times more Manganese, 144.4 times more Phosphorus, 11.2 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 12.9 times more Energy, 415 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 32782 times more Omega 6, 2.2 times more Carbohydrate, 111 times more Fiber and 71.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein