Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 74.9 times more Vitamin B3, 44.7 times more Vitamin B6, 13.2 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 22.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 114.4 times more Copper, 47.5 times more Iron, 25.8 times more Magnesium, 31.5 times more Manganese, 144.4 times more Phosphorus, 11.2 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, 415 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 32782 times more Omega 6, 2.2 times more Carbohydrate, 111 times more Fiber and 71.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.