Nutrient Comparison: Roasted Sunflower Seeds VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 1 kilogram of Roasted Sunflower Seeds has 2.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 155.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 1 kilogram of Roasted Sunflower Seeds has 7.9 times more Copper, 17 times more Phosphorus, 3.9 times more Potassium, more Selenium and 13.6 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 1.3 times more Iron and 14.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Calcium per one kilogram.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Energy, 99.6 times more Fat, 1.9 times more Fiber and 4.1 times more Protein than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.