Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 155.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Copper, 17 times more Phosphorus, 3.9 times more Potassium, more Selenium and 13.6 times more Zinc than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.3 times more Iron and 14.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Fresh Chinese Jujube have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 99.6 times more Fat, 1.9 times more Fiber and 4.1 times more Protein than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.