Nutrient Comparison: Roasted Sunflower Seeds VS Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Large Lima Beans:
- 1 kilogram of Roasted Sunflower Seeds has 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 36.3 times more Vitamin E than Large Lima Beans.
- While 1 kg of Raw Large Lima Beans contains 4.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Large Lima Beans:
- 1 kilogram of Roasted Sunflower Seeds has 2.5 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus, 11 times more Selenium and 1.9 times more Zinc than Large Lima Beans.
- While 1 kg of Raw Large Lima Beans contains 2 times more Iron, 1.7 times more Magnesium and 2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Large Lima Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Energy, 72.2 times more Fat, 32.4 times more Saturated Fat and 152.5 times more Omega 6 than Large Lima Beans.
- While 1 kg of Raw Large Lima Beans contains 1.4 times more Omega 3, 2.6 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Large Lima Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Large Lima Beans provide inadequate amounts of Omega 6