Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Large Lima Beans
Weight per 100 calories
Roasted Sunflower Seeds
17g
Large Lima Beans
29.6g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Large Lima Beans?
Roasted Sunflower Seeds VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Large Lima Beans?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Large Lima Beans:
100 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 21.1 times more Vitamin E than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Large Lima Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Large Lima Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Large Lima Beans:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Phosphorus and 6.4 times more Selenium than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 2 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 1.4 times more Manganese and 3.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Large Lima Beans contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 41.9 times more Fat, 18.8 times more Saturated Fat and 88.6 times more Omega 6 than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 4.5 times more Carbohydrate, 5.4 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 100 calories.