Nutrient Comparison: Roasted Sunflower Seeds VS Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Sunflower Oil:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
- While 1 kg of 65% Linoleic Sunflower Oil contains 1.6 times more Vitamin E and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Sunflower Oil:
- 1 kilogram of Roasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
- 1 kilogram of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 1 kg of 65% Linoleic Sunflower Oil contains 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat and 2 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein