Nutrient Comparison: Roasted Sunflower Seeds VS Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sunflower Oil:
- 14 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 1.6 times more Vitamin E and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sunflower Oil:
- 14 ounces of Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat and 2 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein