Nutrient Comparison: Roasted Sunflower Seeds VS Defatted Peanut Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Defatted Peanut Flour:
- 1 kilogram of Roasted Sunflower Seeds has 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 522 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 6.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Defatted Peanut Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Defatted Peanut Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Defatted Peanut Flour:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Iron, 1.5 times more Phosphorus and 11.2 times more Selenium than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 2 times more Calcium, 2.9 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 60 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Defatted Peanut Flour contain similar levels of Copper and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Energy, 90.5 times more Fat, 82.8 times more Saturated Fat, more Omega 3 and 229.2 times more Omega 6 than Defatted Peanut Flour.
- While 1 kg of Defatted Peanut Flour contains 1.4 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6