Nutrient Comparison: Roasted Sunflower Seeds VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Defatted Peanut Flour:
- 5 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 522 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 6.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Defatted Peanut Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Defatted Peanut Flour:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Iron, 1.5 times more Phosphorus and 11.2 times more Selenium than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 2 times more Calcium, 2.9 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 60 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Defatted Peanut Flour contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 90.5 times more Fat, 82.8 times more Saturated Fat, more Omega 3 and 229.2 times more Omega 6 than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 1.4 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6