Roasted Sunflower Seeds have 1.8 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Defatted Peanut Flour?
Roasted Sunflower Seeds VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Defatted Peanut Flour:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 293.3 times more Vitamin E than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 11.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Defatted Peanut Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Defatted Peanut Flour:
500 calories of Roasted Sunflower Seeds have 6.3 times more Selenium than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 3.6 times more Calcium, 1.8 times more Copper, 5.1 times more Magnesium, 4.1 times more Manganese, 2.7 times more Potassium, 106.8 times more Sodium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Defatted Peanut Flour contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 50.9 times more Fat, 46.5 times more Saturated Fat and 128.8 times more Omega 6 than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 2.6 times more Carbohydrate, 5.4 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.