Nutrient Comparison: Roasted Sunflower Seeds VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Asian Pears:
- 1 kilogram of Roasted Sunflower Seeds has 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 32.2 times more Vitamin B3, 100.6 times more Vitamin B5, 36.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.7 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Asian Pears:
- 1 kilogram of Roasted Sunflower Seeds has 17.5 times more Calcium, 36.6 times more Copper, more Iron, 16.1 times more Magnesium, 35.2 times more Manganese, 105 times more Phosphorus, 7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Asian Pears.
- While 1 kg of Raw Asian Pears contains 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 13.9 times more Energy, 216.5 times more Fat, 434.9 times more Saturated Fat, 69 times more Omega 3, 607.1 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 38.7 times more Protein than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein