Nutrient Comparison: Roasted Sunflower Seeds VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Asian Pears:
- 5 ounces of Roasted Sunflower Seeds have 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 32.2 times more Vitamin B3, 100.6 times more Vitamin B5, 36.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Asian Pears.
- While 5 oz of Raw Asian Pears contain 2.7 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Asian Pears:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 36.6 times more Copper, more Iron, 16.1 times more Magnesium, 35.2 times more Manganese, 105 times more Phosphorus, 7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Asian Pears.
- While 5 oz of Raw Asian Pears contain 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 13.9 times more Energy, 216.5 times more Fat, 434.9 times more Saturated Fat, 69 times more Omega 3, 607.1 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 38.7 times more Protein than Asian Pears.
- While 5 oz of Raw Asian Pears contain 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein