Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Asian Pears:
Dry Roasted Sunflower Seed Kernels no Salt have 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 32.2 times more Vitamin B3, 100.6 times more Vitamin B5, 36.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Asian Pears.
While Raw Asian Pears contain 2.7 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Asian Pears:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 36.6 times more Copper, more Iron, 16.1 times more Magnesium, 35.2 times more Manganese, 105 times more Phosphorus, 7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Raw Asian Pears.
While Raw Asian Pears contain 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 216.5 times more Fat, 434.9 times more Saturated Fat, 69 times more Omega 3, 607.1 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 38.7 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Asian Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.