Lets compare vitamin content per 100 grams of Asian Pears vs Oil Roasted Sunflower Seeds:
Raw Asian Pears have 3.5 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 28 times more Vitamin B2, 18.9 times more Vitamin B3, 99.1 times more Vitamin B5, 36 times more Vitamin B6, 29.3 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asian Pears vs Oil Roasted Sunflower Seeds:
Raw Asian Pears have 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 36.1 times more Copper, more Iron, 15.9 times more Magnesium, 34.7 times more Manganese, 103.5 times more Phosphorus, 4 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 100 grams:
Raw Asian Pears have 2.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 223 times more Fat, 589 times more Saturated Fat, 81 times more Omega 3, 633.5 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 40.1 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.