Nutrient Comparison: Roasted Sunflower Seeds VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Traditional Pineapple:
- 1 kilogram of Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 15 times more Vitamin B3, 36.5 times more Vitamin B5, 7.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 3.9 times more Vitamin K than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Traditional Pineapple:
- 1 kilogram of Roasted Sunflower Seeds has 5.4 times more Calcium, 22.6 times more Copper, 15.2 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 128.3 times more Phosphorus, 6.8 times more Potassium, more Selenium and 66.1 times more Zinc than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 12.9 times more Energy, 383.1 times more Fat, 2 times more Carbohydrate and 35.1 times more Protein than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein