Nutrient Comparison: Roasted Sunflower Seeds VS Raw Frozen Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
- 1 kilogram of Roasted Sunflower Seeds has 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 34.7 times more Vitamin B3, 108.3 times more Vitamin B5, 32.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 3.4 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
- 1 kilogram of Roasted Sunflower Seeds has 79.6 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 21.8 times more Manganese, 96.3 times more Phosphorus, 7.9 times more Potassium, 72.1 times more Selenium and 52.9 times more Zinc than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 2.8 times more Calcium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 27.7 times more Energy, 452.7 times more Fat, 180 times more Saturated Fat, more Omega 3, 607.1 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 35.1 times more Protein than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein