Nutrient Comparison: Roasted Sunflower Seeds VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
- 14 ounces of Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 34.7 times more Vitamin B3, 108.3 times more Vitamin B5, 32.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 96.7 times more Vitamin E than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 3.4 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
- 14 ounces of Roasted Sunflower Seeds have 79.6 times more Copper, 13.1 times more Iron, 7.2 times more Magnesium, 21.8 times more Manganese, 96.3 times more Phosphorus, 7.9 times more Potassium, 72.1 times more Selenium and 52.9 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 2.8 times more Calcium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 27.7 times more Energy, 452.7 times more Fat, 180 times more Saturated Fat, more Omega 3, 607.1 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 35.1 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein