Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Raw Frozen Rhubarb
Weight per 100 calories
Roasted Sunflower Seeds
17g
Raw Frozen Rhubarb
476g
Roasted Sunflower Seeds have 27.7 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Frozen Rhubarb?
Roasted Sunflower Seeds VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.5 times more Vitamin E than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 95 times more Vitamin C and 300.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Frozen Rhubarb provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Raw Frozen Rhubarb:
100 calories of Roasted Sunflower Seeds have 2.9 times more Copper, 3.5 times more Phosphorus, 2.6 times more Selenium and 1.9 times more Zinc than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 76.8 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium and 2159.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 16.3 times more Fat, 6.5 times more Saturated Fat, 21.9 times more Omega 6 and 1.3 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 5.9 times more Carbohydrate, 11.2 times more Sugars and 4.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Frozen Rhubarb offer comparable quantities of Energy per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 100 calories.