Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Rolls, hard (includes kaiser):
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Vitamin B3, 17.2 times more Vitamin B5, 23 times more Vitamin B6, 2.5 times more Vitamin B9, 62.1 times more Vitamin E and 4.5 times more Vitamin K than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 4.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Rolls, hard (includes kaiser):
- 1 kilogram of Roasted Sunflower Seeds has 11.2 times more Copper, 4.8 times more Magnesium, 4.6 times more Manganese, 11.6 times more Phosphorus, 7.9 times more Potassium, 2 times more Selenium and 5.6 times more Zinc than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.4 times more Calcium and 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, hard (includes kaiser) contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2 times more Energy, 11.6 times more Fat, 8.6 times more Saturated Fat, 20.2 times more Omega 6, 1.5 times more Sugars, 4.8 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.4 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.