Nutrient Comparison: Rolls, hard (includes kaiser) VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hard (includes kaiser) versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Rolls, hard (includes kaiser) has 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 16.9 times more Vitamin B5, 22.6 times more Vitamin B6, 2.5 times more Vitamin B9, 86.5 times more Vitamin E and 5.2 times more Vitamin K than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin K
- Both Rolls, hard (includes kaiser) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Rolls, hard (includes kaiser) has 181.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.1 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 11.4 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium and 5.5 times more Zinc than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hard (includes kaiser) has 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Energy, 11.9 times more Fat, 11.7 times more Saturated Fat, 21.1 times more Omega 6, 1.8 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.