Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Oil Roasted Sunflower Seeds?
Rolls, Hard (includes Kaiser) VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, hard (includes kaiser) have 3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 42.8 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin E
Both Rolls, hard (includes kaiser) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, hard (includes kaiser) have 2.2 times more Calcium, 1.5 times more Iron and 366.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 2.4 times more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Fat, 5.8 times more Saturated Fat, 10.4 times more Omega 6 and 2.3 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3